This female-only trail running and wellness retreat offers a unique opportunity to explore the dramatic landscapes of Southern Iceland while recharging both body and mind. Over seven days, participants will run through volcanic valleys, black sand beaches, and glacier-fed lagoons, with daily mindful running clinics designed to enhance form, reduce injury, and deepen your connection to the sport. With supportive coaching and a relaxed, social pace, this retreat is ideal for those seeking both adventure and restoration. Beyond the trails, the experience includes luxurious accommodation at two stunning hotels, nourishing Icelandic cuisine, and immersive cultural highlights—from soaking in the Sky Lagoon’s geothermal waters to dining in a greenhouse. With expert-led sessions, scenic runs, and time to unwind, this retreat offers the perfect blend of fitness, wellness, and unforgettable travel.
The retreat offers structured mindful running clinics and natural running form workshops, designed to improve efficiency, technique, and prevent injury. Led by expert coaches, sessions focus on biomechanics, posture, stride, and flow, blending physical training with insights into mental focus and resilience.
Outside of the daily trail runs and clinics, the retreat features unforgettable excursions including a boat tour on the Jökulsárlón Glacier Lagoon, open water swimming, guided hikes, and a rejuvenating wellness experience at Iceland’s Sky Lagoon. Evening social time, nourishing meals, and cultural stops like the Friðheimar tomato farm round out the holistic, soul-nourishing experience.
Retreat participants stay in two stunning, high-quality hotels: the ION Adventure Hotel near Thingvellir National Park, known for its eco-luxury and geothermal spa, and the stylish Hotel Vík í Mýrdal, just steps from Iceland’s iconic Black Sand Beach. Both offer modern comforts, nature-inspired design, and warm Icelandic hospitality in breathtaking settings.
Summer Courses Guide
